Woney Lee v6:00/2:00r...6 row
4,139m
Meters
15:00.0
Time
1:48.7
Pace
307
Calories
155
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,293m |
| Overall Time | 27:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 31 |
| Stroke Count | 449 |
| Drag Factor | 187 |
September 03, 2024 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,139m | 1:48.7 | 272 | 1237 | 31 | 155 | |
| 6:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 29 | 156 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 29 | 156 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 28 | 157 | |
| r: 2:00 | 26m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 152 | |
| r: 2:00 | 34m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 154 | |
| r: 2:00 | 33m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 36 | 160 | |
| r: 2:00 | 22m | ||||||
| r154m |
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