Woney Lee v500m/2:00r...8 row
4,000m
Meters
13:50.2
Time
1:43.7
Pace
314
Calories
158
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,218m |
| Overall Time | 29:50.2 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 187 |
September 04, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.2 | 4,000m | 1:43.7 | 313 | 1377 | 31 | 158 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | 150 | |
| r: 2:00 | 30m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 32 | 156 | |
| r: 2:00 | 33m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | 158 | |
| r: 2:00 | 32m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | 158 | |
| r: 2:00 | 38m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | 161 | |
| r: 2:00 | 19m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | 161 | |
| r: 2:00 | 20m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 161 | |
| r: 2:00 | 30m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | 161 | |
| r: 2:00 | 16m | ||||||
| r218m |
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Workout Graph
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