Woney Lee v1:00/2:00r...5 row
4,165m
Meters
15:00.0
Time
1:48.0
Pace
314
Calories
163
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,244m |
| Overall Time | 25:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 186 |
September 05, 2024 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,165m | 1:48.0 | 278 | 1255 | 30 | 163 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | 151 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 35 | 164 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 29 | 166 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 28 | 169 | |
| r: 2:00 | 11m | ||||||
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 27 | 165 | |
| r: 2:00 | 11m | ||||||
| r79m |
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Workout Graph
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