Woney Lee v1:00/1:00r...12 row
3,625m
Meters
12:00.0
Time
1:39.3
Pace
302
Calories
160
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,918m |
| Overall Time | 24:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 188 |
September 07, 2024 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,625m | 1:39.3 | 357 | 1529 | 30 | 160 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 35 | 147 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 152 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 156 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 159 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 161 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 164 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 164 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 165 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | 162 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 164 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 163 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 165 | |
| r: 1:00 | 11m | ||||||
| r293m |
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Workout Graph
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