Woney Lee v6:00/1:00r...6 row
5,506m
Meters
21:00.0
Time
1:54.4
Pace
384
Calories
157
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,644m |
| Overall Time | 27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 184 |
September 08, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,506m | 1:54.4 | 234 | 1104 | 29 | 157 | |
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 29 | 158 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 28 | 160 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 29 | 158 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 29 | 159 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 30 | 155 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 157 | |
| r: 1:00 | 17m | ||||||
| r138m |
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Workout Graph
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