Woney Lee v50c/2:00r...5 row
1,669m
Meters
5:21.8
Time
1:36.4
Pace
150
Calories
155
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,120m |
| Overall Time | 15:21.8 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 34 |
| Stroke Count | 181 |
| Drag Factor | 175 |
September 09, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:21.8 | 1,669m | 1:36.4 | 391 | 1644 | 34 | 155 | |
| 1:44.1 | 546m | 1:35.3 | 404 | 1690 | 35 | 155 | |
| r: 2:00 | 115m | ||||||
| 1:27.5 | 451m | 1:37.0 | 383 | 1619 | 34 | 163 | |
| r: 2:00 | 104m | ||||||
| 1:06.4 | 340m | 1:37.6 | 376 | 1593 | 33 | 162 | |
| r: 2:00 | 112m | ||||||
| 0:43.0 | 222m | 1:36.8 | 385 | 1626 | 33 | 155 | |
| r: 2:00 | 100m | ||||||
| 0:20.8 | 109m | 1:35.4 | 403 | 1686 | 35 | 141 | |
| r: 2:00 | 20m | ||||||
| r451m |
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Workout Graph
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