Woney Lee 10045m row
10,045m
Meters
49:08.5
Time
2:26.7
Pace
557
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 1157 |
| Drag Factor | 156 |
September 20, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:08.5 | 10,045m | 2:26.7 | 111 | 681 | 24 | 116 |
| 20:49.4 | 4,300m | 2:25.2 | 114 | 692 | 24 | 111 |
| 21:10.9 | 8,600m | 2:27.7 | 108 | 673 | 24 | 117 |
| 7:08.3 | 10,045m | 2:28.2 | 108 | 670 | 24 | 120 |
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Workout Graph
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