Woney Lee 10000m row
10,000
Meters
47:10.4
Time
2:21.5
Pace
569
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 160 |
September 28, 2024 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:10.4 | 10,000 | 2:21.5 | 123 | 723 | 569 | 23 | 125 |
| 9:24.1 | 2,000 | 2:21.0 | 125 | 727 | 114 | 24 | 121 |
| 9:24.9 | 4,000 | 2:21.2 | 124 | 726 | 114 | 23 | 126 |
| 9:25.2 | 6,000 | 2:21.3 | 124 | 726 | 114 | 23 | 121 |
| 9:30.5 | 8,000 | 2:22.6 | 121 | 713 | 113 | 23 | 127 |
| 9:25.6 | 10,000 | 2:21.4 | 124 | 725 | 114 | 23 | 130 |
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Workout Graph
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