Woney Lee 10000m row
10,000
Meters
45:46.3
Time
2:17.3
Pace
586
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 163 |
October 04, 2024 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:46.3 | 10,000 | 2:17.3 | 135 | 765 | 586 | 24 | 123 |
| 9:30.5 | 2,000 | 2:22.6 | 121 | 715 | 116 | 24 | 119 |
| 9:01.6 | 4,000 | 2:15.4 | 141 | 785 | 118 | 24 | 121 |
| 9:05.9 | 6,000 | 2:16.4 | 138 | 773 | 117 | 24 | 122 |
| 9:06.1 | 8,000 | 2:16.5 | 138 | 773 | 117 | 25 | 123 |
| 9:02.1 | 10,000 | 2:15.5 | 141 | 783 | 118 | 24 | 134 |
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Workout Graph
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