Woney Lee 10011m row
10,011
Meters
43:37.4
Time
2:10.7
Pace
609
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 1124 |
| Drag Factor | 162 |
October 23, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:37.4 | 10,011 | 2:10.7 | 157 | 839 | 609 | 25 | 142 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 28 | 158 |
| 5:00.0 | 2,545 | 1:57.6 | 215 | 1039 | 86 | 27 | 161 |
| 5:00.0 | 3,694 | 2:09.9 | 159 | 848 | 70 | 25 | 135 |
| 5:00.0 | 4,929 | 2:14.0 | 145 | 800 | 66 | 25 | 138 |
| 5:00.0 | 6,159 | 2:19.0 | 130 | 748 | 62 | 25 | 131 |
| 5:00.0 | 7,424 | 2:19.6 | 128 | 742 | 61 | 25 | 130 |
| 5:00.0 | 8,685 | 2:20.8 | 125 | 731 | 60 | 25 | 129 |
| 5:00.0 | 10,027 | 2:11.9 | 152 | 824 | 68 | 27 | 145 |
| 3:37.4 | 10,996 | 2:10.0 | 159 | 847 | 51 | 26 | 154 |
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Workout Graph
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