Woney Lee 15:23 row
3,122m
Meters
15:23.9
Time
2:27.9
Pace
170
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 165 |
November 12, 2024 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.9 | 3,122m | 2:27.9 | 108 | 671 | 20 | 118 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 121 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 21 | 113 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 114 |
| 15:23.8 | 92m | 2:09.3 | 162 | 856 | 18 | 127 |
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Workout Graph
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