Woney Lee 10000m row
10,000
Meters
48:47.4
Time
2:26.3
Pace
556
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 1092 |
| Drag Factor | 160 |
November 30, 2024 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:47.4 | 10,000 | 2:26.3 | 112 | 683 | 556 | 22 | 109 |
| 9:30.8 | 2,000 | 2:22.7 | 120 | 712 | 113 | 23 | 107 |
| 9:38.8 | 4,000 | 2:24.7 | 116 | 696 | 112 | 22 | 107 |
| 9:57.4 | 6,000 | 2:29.3 | 105 | 668 | 111 | 22 | 106 |
| 9:49.3 | 8,000 | 2:27.3 | 109 | 671 | 110 | 22 | 113 |
| 9:51.0 | 10,000 | 2:27.7 | 109 | 670 | 110 | 22 | 115 |
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Workout Graph
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