Woney Lee 10000m row
10,000
Meters
47:40.6
Time
2:23.0
Pace
567
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 1115 |
| Drag Factor | 162 |
December 06, 2024 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:40.6 | 10,000 | 2:23.0 | 120 | 711 | 567 | 23 | 124 |
| 9:48.6 | 2,000 | 2:27.1 | 110 | 678 | 114 | 22 | 115 |
| 9:20.0 | 4,000 | 2:20.0 | 128 | 738 | 114 | 24 | 128 |
| 9:29.7 | 6,000 | 2:22.4 | 121 | 716 | 113 | 24 | 120 |
| 9:32.4 | 8,000 | 2:23.1 | 119 | 711 | 113 | 24 | 132 |
| 9:29.8 | 10,000 | 2:22.4 | 121 | 716 | 113 | 24 | 128 |
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Workout Graph
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