Woney Lee 10000m row
10,000m
Meters
46:31.2
Time
2:19.5
Pace
574
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 162 |
December 10, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.2 | 10,000m | 2:19.5 | 129 | 743 | 23 | 139 |
| 9:22.0 | 2,000m | 2:20.5 | 126 | 734 | 23 | 132 |
| 9:15.3 | 4,000m | 2:18.8 | 131 | 750 | 23 | 138 |
| 9:27.5 | 6,000m | 2:21.8 | 123 | 721 | 23 | 139 |
| 9:22.9 | 8,000m | 2:20.7 | 126 | 732 | 23 | 140 |
| 9:03.6 | 10,000m | 2:15.9 | 139 | 779 | 24 | 147 |
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Workout Graph
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