Woney Lee 8000m row
8,000m
Meters
39:51.8
Time
2:29.4
Pace
435
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 7260 |
| Drag Factor | 149 |
December 14, 2024 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.8 | 8,000m | 2:29.4 | 105 | 660 | 22 | 127 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 22 | 132 |
| 1:04:00.0 | 2,000m | 32:00.0 | 0 | 300 | 0 | |
| 4:58.8 | 3,000m | 2:29.4 | 105 | 661 | 22 | 132 |
| 4:58.4 | 4,000m | 2:29.2 | 105 | 662 | 23 | 132 |
| 4:59.6 | 5,000m | 2:29.8 | 104 | 658 | 23 | 128 |
| 5:04.0 | 6,000m | 2:32.0 | 100 | 643 | 22 | 125 |
| 4:57.3 | 7,000m | 2:28.6 | 107 | 666 | 23 | 125 |
| 5:06.7 | 8,000m | 2:33.3 | 97 | 634 | 22 | 115 |
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Workout Graph
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