Woney Lee 10000m row
10,000
Meters
48:01.2
Time
2:24.0
Pace
566
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 1174 |
| Drag Factor | 149 |
December 25, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:01.2 | 10,000 | 2:24.0 | 117 | 702 | 24 | 114 |
| 9:11.8 | 2,000 | 2:17.9 | 133 | 758 | 26 | 118 |
| 10:07.3 | 4,000 | 2:31.8 | 100 | 644 | 23 | 118 |
| 9:39.2 | 6,000 | 2:24.8 | 115 | 696 | 25 | 115 |
| 9:36.9 | 8,000 | 2:24.2 | 117 | 701 | 24 | 111 |
| 9:26.0 | 10,000 | 2:21.5 | 124 | 725 | 24 | 112 |
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Workout Graph
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