Woney Lee 10000m row
10,000
Meters
49:00.4
Time
2:27.0
Pace
555
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 1169 |
| Drag Factor | 148 |
December 26, 2024 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.4 | 10,000 | 2:27.0 | 110 | 679 | 24 | 116 |
| 9:30.9 | 2,000 | 2:22.7 | 120 | 714 | 25 | 120 |
| 9:39.5 | 4,000 | 2:24.8 | 115 | 696 | 24 | 115 |
| 9:52.2 | 6,000 | 2:28.0 | 108 | 671 | 24 | 115 |
| 10:08.2 | 8,000 | 2:32.0 | 100 | 642 | 23 | 118 |
| 9:49.6 | 10,000 | 2:27.4 | 109 | 676 | 24 | 116 |
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Workout Graph
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