Woney Lee 10000m row
10,000
Meters
47:05.9
Time
2:21.2
Pace
575
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 1127 |
| Drag Factor | 148 |
December 29, 2024 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:05.9 | 10,000 | 2:21.2 | 124 | 727 | 575 | 23 | 129 |
| 9:25.5 | 2,000 | 2:21.3 | 124 | 726 | 118 | 23 | 132 |
| 9:11.4 | 4,000 | 2:17.8 | 134 | 759 | 117 | 24 | 131 |
| 9:28.0 | 6,000 | 2:22.0 | 122 | 720 | 114 | 24 | 126 |
| 9:32.6 | 8,000 | 2:23.1 | 119 | 710 | 113 | 24 | 128 |
| 9:28.3 | 10,000 | 2:22.0 | 122 | 720 | 113 | 24 | 130 |
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Workout Graph
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