Woney Lee 10000m row
10,000
Meters
47:53.0
Time
2:23.6
Pace
568
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 1154 |
| Drag Factor | 147 |
December 30, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.0 | 10,000 | 2:23.6 | 118 | 706 | 24 | 117 |
| 9:19.2 | 2,000 | 2:19.8 | 128 | 740 | 25 | 116 |
| 9:23.7 | 4,000 | 2:20.9 | 125 | 730 | 24 | 118 |
| 10:08.2 | 6,000 | 2:32.0 | 100 | 642 | 23 | 114 |
| 9:37.5 | 8,000 | 2:24.3 | 116 | 700 | 24 | 122 |
| 9:24.3 | 10,000 | 2:21.0 | 125 | 729 | 25 | 117 |
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Workout Graph
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