Woney Lee 10000m row
10,000
Meters
48:39.5
Time
2:25.9
Pace
560
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 1181 |
| Drag Factor | 145 |
January 06, 2025 19:50:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:39.5 | 10,000 | 2:25.9 | 113 | 690 | 560 | 24 | 119 |
| 9:42.7 | 2,000 | 2:25.6 | 113 | 691 | 112 | 25 | 122 |
| 9:27.2 | 4,000 | 2:21.8 | 123 | 717 | 113 | 25 | 117 |
| 10:15.0 | 6,000 | 2:33.7 | 96 | 649 | 111 | 23 | 123 |
| 9:34.2 | 8,000 | 2:23.5 | 118 | 708 | 113 | 25 | 119 |
| 9:40.4 | 10,000 | 2:25.1 | 115 | 688 | 111 | 24 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.