Woney Lee 5024m row
5,024
Meters
23:18.7
Time
2:19.2
Pace
294
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 147 |
January 12, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.7 | 5,024 | 2:19.2 | 130 | 746 | 294 | 25 | 129 |
| 9:20.0 | 2,000 | 2:20.0 | 128 | 738 | 116 | 26 | 132 |
| 9:20.6 | 4,000 | 2:20.1 | 127 | 737 | 118 | 25 | 125 |
| 4:35.4 | 5,024 | 2:14.4 | 144 | 795 | 60 | 25 | 130 |
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