Woney Lee 10000m row
10,000
Meters
48:05.9
Time
2:24.2
Pace
569
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 1118 |
| Drag Factor | 143 |
January 29, 2025 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:05.9 | 10,000 | 2:24.2 | 116 | 709 | 569 | 23 | 119 |
| 9:28.6 | 2,000 | 2:22.1 | 122 | 728 | 115 | 22 | 121 |
| 9:27.8 | 4,000 | 2:21.9 | 122 | 716 | 113 | 23 | 120 |
| 10:16.4 | 6,000 | 2:34.1 | 96 | 659 | 113 | 23 | 119 |
| 9:30.5 | 8,000 | 2:22.6 | 121 | 719 | 114 | 24 | 118 |
| 9:22.6 | 10,000 | 2:20.6 | 126 | 729 | 114 | 24 | 120 |
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Workout Graph
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