Woney Lee 6030m row
6,030
Meters
30:00.6
Time
2:29.3
Pace
343
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 136 |
February 03, 2025 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,030 | 2:29.3 | 105 | 661 | 23 | 127 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 25 | 127 |
| 5:13.3 | 2,000 | 2:36.6 | 91 | 613 | 22 | 130 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 756 | 25 | 130 |
| 5:55.5 | 4,000 | 2:57.7 | 62 | 514 | 19 | 124 |
| 4:47.3 | 5,000 | 2:23.6 | 118 | 706 | 24 | 123 |
| 4:43.0 | 6,000 | 2:21.5 | 124 | 725 | 24 | 128 |
| 0:08.2 | 6,030 | 2:16.6 | 137 | 771 | 22 | 128 |
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Workout Graph
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