Paul Gillard 5000m row
5,000
Meters
19:57.5
Time
1:59.7
Pace
331
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 111 |
April 23, 2025 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.5 | 5,000 | 1:59.7 | 204 | 995 | 331 | 23 | 153 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 985 | 66 | 24 | 139 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 991 | 66 | 23 | 149 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 992 | 66 | 24 | 156 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 990 | 66 | 24 | 158 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 24 | 163 |
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Workout Graph
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