Paul Gillard 5000m row
5,000
Meters
19:54.9
Time
1:59.4
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 107 |
July 16, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.9 | 5,000 | 1:59.4 | 205 | 1006 | 24 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 23 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 24 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 24 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 25 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.