Paul Gillard 10:01 row
2,578
Meters
10:01.7
Time
1:56.6
Pace
176
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 99 |
August 14, 2025 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:01.7 | 2,578 | 1:56.6 | 220 | 1057 | 24 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 23 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 25 |
| 10:01.7 | 5 | 2:50.0 | 71 | 545 | 0 |
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Workout Graph
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