Paul Gillard v1:00/1:00r...12 row
3,053m
Meters
12:00.0
Time
1:57.9
Pace
203
Calories
138
Heart Rate
| Rest Distance | 2,189m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,242m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 107 |
July 06, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,053m | 1:57.9 | 213 | 1034 | 24 | 138 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 83 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 131 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 137 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 136 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 142 | |
| r: 1:00 | 208m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 146 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 144 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 144 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 145 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 149 | |
| r: 1:00 | 200m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 154 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 156 | |
| r: 1:00 | 199m | ||||||
| r2,189m |
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Workout Graph
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