Paul Gillard 2x500m/1:00r row
1,000m
Meters
4:01.1
Time
2:00.5
Pace
65
Calories
119
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,039m |
| Overall Time | 6:01.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 108 |
August 28, 2024 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 23 | 119 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | 120 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 23 | 118 |
| r39m |
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Workout Graph
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