Paul Gillard 5000m row
5,000
Meters
20:32.5
Time
2:03.2
Pace
318
Calories
154
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 112 |
September 29, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.5 | 5,000 | 2:03.2 | 187 | 943 | 22 | 154 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 21 | 140 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 910 | 20 | 144 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 927 | 21 | 151 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 924 | 22 | 149 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 918 | 22 | 152 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 927 | 23 | 155 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 928 | 23 | 158 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 956 | 23 | 161 |
| 2:00.7 | 4,500 | 2:00.7 | 199 | 985 | 24 | 166 |
| 1:55.6 | 5,000 | 1:55.6 | 227 | 1079 | 25 | 172 |
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Workout Graph
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