Paul Gillard 232m row
232m
Meters
1:53.5
Time
4:04.6
Pace
14
Calories
70
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 21 |
| Stroke Count | 21 |
| Drag Factor | 114 |
October 23, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.5 | 232m | 4:04.6 | 24 | 382 | 21 | 70 |
| 1:00.6 | 232m | 2:10.6 | 157 | 840 | 21 | 70 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.