Paul Gillard 5000m row
5,000
Meters
19:54.2
Time
1:59.4
Pace
330
Calories
112
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 113 |
October 23, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.2 | 5,000 | 1:59.4 | 206 | 1007 | 330 | 23 | 112 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 32 | 22 | 66 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 33 | 21 | 66 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1005 | 33 | 22 | 68 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 33 | 23 | 88 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 1004 | 33 | 23 | 93 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 1000 | 33 | 24 | 94 |
| 1:59.7 | 3,500 | 1:59.7 | 204 | 1002 | 33 | 23 | 160 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 1013 | 33 | 24 | 160 |
| 1:58.9 | 4,500 | 1:58.9 | 208 | 1016 | 33 | 24 | 162 |
| 1:56.2 | 5,000 | 1:56.2 | 223 | 1067 | 34 | 25 | 169 |
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Workout Graph
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