Paul Gillard 5x500m/1:00r row
2,500
Meters
9:56.3
Time
1:59.2
Pace
165
Calories
124
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,618 |
| Overall Time | 14:56.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 111 |
January 05, 2025 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.3 | 2,500 | 1:59.2 | 206 | 996 | 24 | 124 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | 121 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 24 | 122 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 25 | 123 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 25 | 125 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 25 | 130 |
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.