Paul Gillard 5x500m/1:00r row
2,500
Meters
9:50.5
Time
1:58.1
Pace
167
Calories
141
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,567 |
| Overall Time | 14:50.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 110 |
January 06, 2025 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.5 | 2,500 | 1:58.1 | 212 | 1031 | 25 | 141 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | 143 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | 150 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | 122 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 25 | 129 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 25 | 161 |
| r67 |
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Workout Graph
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