Paul Gillard 8x500m/1:00r row
4,000
Meters
15:39.8
Time
1:57.4
Pace
270
Calories
117
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 23:39.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 113 |
January 08, 2025 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.8 | 4,000 | 1:57.4 | 216 | 1034 | 25 | 117 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | 73 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 25 | 75 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 25 | 126 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 25 | 127 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 25 | 155 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 25 | 128 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 26 | 122 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 26 | 130 |
| r136 |
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Workout Graph
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