Paul Gillard 10x500m/1:00r row
5,000
Meters
19:32.7
Time
1:57.2
Pace
335
Calories
115
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 29:32.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 117 |
January 13, 2025 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.7 | 5,000 | 1:57.2 | 217 | 1046 | 24 | 115 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 24 | 71 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 24 | 83 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | 109 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 24 | 128 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | 122 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 24 | 117 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | 122 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 24 | 146 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 25 | 123 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 25 | 130 |
| r163 |
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Workout Graph
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