Paul Gillard 6x500m/1:00r row
5,000
Meters
19:39.3
Time
1:57.9
Pace
336
Calories
124
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 25:39.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
| Drag Factor | 113 |
January 15, 2025 13:36:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.3 | 5,000 | 1:57.9 | 213 | 1034 | 25 | 124 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 24 | 79 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | 122 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | 151 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | 122 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | 127 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | 145 |
| r172 |
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Workout Graph
Loading data.
should be 10 intervals...