Paul Gillard 2012m row
2,012
Meters
8:04.0
Time
2:00.2
Pace
131
Calories
158
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 110 |
January 27, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.0 | 2,012 | 2:00.2 | 201 | 992 | 22 | 158 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 22 | 149 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 21 | 156 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1020 | 22 | 162 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1033 | 24 | 165 |
| 0:04.7 | 2,012 | 3:15.8 | 47 | 460 | 0 | 165 |
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Workout Graph
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