Paul Gillard 4x1000m/1:00r row
4,000
Meters
15:51.1
Time
1:58.8
Pace
267
Calories
163
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 19:51.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 115 |
February 05, 2025 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.1 | 4,000 | 1:58.8 | 208 | 1016 | 24 | 163 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 24 | 155 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 25 | 163 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 24 | 168 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 24 | 168 |
| r86 |
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Workout Graph
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