Paul Gillard 5x1000m/1:00r row
5,000
Meters
19:39.1
Time
1:57.9
Pace
336
Calories
129
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 24:39.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 116 |
February 10, 2025 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.1 | 5,000 | 1:57.9 | 214 | 1034 | 24 | 129 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 24 | 92 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 24 | 140 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 25 | 124 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 25 | 124 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 25 | 166 |
| r71 |
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Workout Graph
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