Paul Gillard 10:00 row
2,507
Meters
10:00.7
Time
1:59.8
Pace
165
Calories
89
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 116 |
February 17, 2025 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.7 | 2,507 | 1:59.8 | 204 | 1000 | 23 | 89 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 23 | 91 |
| 7:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 23 | 88 |
| 10:00.7 | 507 | 2:00.8 | 199 | 983 | 23 | 89 |
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Workout Graph
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