Paul Gillard 5000m row
5,000
Meters
19:53.9
Time
1:59.3
Pace
332
Calories
157
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 116 |
February 19, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.9 | 5,000 | 1:59.3 | 206 | 1007 | 23 | 157 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 23 | 142 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 23 | 152 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 23 | 158 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 24 | 163 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 24 | 173 |
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Workout Graph
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