Julia Storbinsky 3x10:00/1:00r row
5,155m
Meters
30:00.0
Time
2:54.5
Pace
267
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 33:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 121 |
July 11, 2024 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,155m | 2:54.5 | 66 | 526 | 17 | |
| 10:00.0 | 1,825m | 2:44.3 | 79 | 571 | 17 | |
| 10:00.0 | 1,738m | 2:52.6 | 68 | 534 | 18 | |
| 10:00.0 | 1,592m | 3:08.4 | 52 | 480 | 18 | |
| r18m |
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Workout Graph
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