Patrick DeAngelis 2x15:00/3:00r row
7,090
Meters
30:00.0
Time
2:06.9
Pace
446
Calories
154
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,121 |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 119 |
February 05, 2026 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,090 | 2:06.9 | 171 | 888 | 18 | 154 |
| 15:00.0 | 3,598 | 2:05.0 | 179 | 915 | 19 | 154 |
| 15:00.0 | 3,492 | 2:08.8 | 164 | 862 | 18 | 155 |
| r31 |
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Workout Graph
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