Patrick DeAngelis 2x30:00/3:00r row
14,094
Meters
1:00:00.0
Time
2:07.7
Pace
877
Calories
152
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,283 |
| Overall Time | 1:06:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 120 |
February 09, 2026 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,094 | 2:07.7 | 168 | 878 | 20 | 152 |
| 30:00.0 | 7,031 | 2:08.0 | 167 | 874 | 20 | 151 |
| 30:00.0 | 7,062 | 2:07.4 | 169 | 881 | 20 | 153 |
| r189 |
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Workout Graph
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