Patrick DeAngelis 5x2000m/2:30r row
10,000
Meters
42:56.3
Time
2:08.8
Pace
618
Calories
141
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,196 |
| Overall Time | 55:26.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 784 |
| Drag Factor | 110 |
February 10, 2026 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.3 | 10,000 | 2:08.8 | 164 | 863 | 18 | 141 |
| 8:41.8 | 2,000 | 2:10.4 | 158 | 842 | 19 | 141 |
| 8:35.5 | 2,000 | 2:08.8 | 164 | 862 | 18 | 140 |
| 8:34.3 | 2,000 | 2:08.5 | 165 | 866 | 19 | 142 |
| 8:35.8 | 2,000 | 2:08.9 | 163 | 861 | 18 | 141 |
| 8:28.9 | 2,000 | 2:07.2 | 170 | 884 | 18 | 145 |
| r196 |
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Workout Graph
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