Patrick DeAngelis 6x1500m/3:30r row
9,000
Meters
32:31.8
Time
1:48.4
Pace
672
Calories
176
Heart Rate
| Rest Distance | 820 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,820 |
| Overall Time | 53:31.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 28 |
| Stroke Count | 941 |
| Drag Factor | 120 |
February 11, 2026 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.8 | 9,000 | 1:48.4 | 275 | 1244 | 28 | 176 |
| 5:27.8 | 1,500 | 1:49.2 | 268 | 1223 | 25 | 172 |
| 5:27.2 | 1,500 | 1:49.0 | 270 | 1228 | 27 | 175 |
| 5:25.7 | 1,500 | 1:48.5 | 274 | 1241 | 28 | 177 |
| 5:23.1 | 1,500 | 1:47.7 | 280 | 1264 | 30 | 177 |
| 5:26.0 | 1,500 | 1:48.6 | 273 | 1238 | 31 | 178 |
| 5:22.0 | 1,500 | 1:47.3 | 283 | 1274 | 32 | 178 |
| r820 |
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Workout Graph
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