Patrick DeAngelis 5x5:00/5:00r row
7,110
Meters
25:00.0
Time
1:45.4
Pace
550
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,941 |
| Overall Time | 50:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 30 |
| Stroke Count | 764 |
| Drag Factor | 120 |
February 13, 2026 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,110 | 1:45.4 | 298 | 1326 | 30 | |
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1326 | 30 | |
| 5:00.0 | 1,426 | 1:45.1 | 301 | 1334 | 30 | |
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 31 | |
| 5:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 30 | |
| 5:00.0 | 1,414 | 1:46.0 | 293 | 1309 | 32 | |
| r831 |
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Workout Graph
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