Patrick DeAngelis 2x9000m/3:00r row
18,000
Meters
1:15:33.1
Time
2:05.9
Pace
1136
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,145 |
| Overall Time | 1:21:33.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 1662 |
| Drag Factor | 119 |
February 14, 2026 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:33.1 | 18,000 | 2:05.9 | 175 | 903 | 21 | |
| 37:42.2 | 9,000 | 2:05.6 | 176 | 906 | 22 | |
| 37:50.9 | 9,000 | 2:06.1 | 174 | 899 | 22 | |
| r145 |
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Workout Graph
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