Patrick DeAngelis 3x19:00/3:00r row
13,820
Meters
57:00.0
Time
2:03.7
Pace
888
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,982 |
| Overall Time | 1:06:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 1128 |
| Drag Factor | 121 |
February 16, 2026 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,820 | 2:03.7 | 185 | 935 | 20 | |
| 19:00.0 | 4,552 | 2:05.2 | 178 | 913 | 20 | |
| 19:00.0 | 4,584 | 2:04.3 | 182 | 926 | 20 | |
| 19:00.0 | 4,684 | 2:01.6 | 194 | 968 | 20 | |
| r162 |
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Workout Graph
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