Patrick DeAngelis 18:03 row
4,196
Meters
18:03.4
Time
2:09.0
Pace
257
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 118 |
February 18, 2026 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:03.4 | 4,196 | 2:09.0 | 163 | 859 | 257 | 20 | 141 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 20 | 138 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 21 | 145 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 21 | 141 |
| 18:03.4 | 642 | 2:22.8 | 120 | 713 | 36 | 22 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.